The Vault

Personal bests

10K

53:41

2009 · 8:38 /mi

10K5 finishes · best 53:41 in 2009 · latest 1:04:19 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	12625	1:04:19	10:21 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9431	58:17	9:23 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8591	57:38	9:17 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4923	53:41	8:38 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4426	53:47	8:39 /mi