Personal bests
10K
1:02:22
2006 · 10:02 /mi
8K
53:47
2006 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:41
March 31, 2007
- Place
- 8839
- Pace
- 10:05 /mi
- 2006 NTELOS 8K53:47
November 11, 2006
- Place
- 2776
- Pace
- 10:49 /mi
- 10K1:02:22
April 1, 2006
- Place
- 6228
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8839 | 1:02:41 | 10:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2776 | 53:47 | 10:49 /mi |
| Apr 1, 2006 | 10K | 6228 | 1:02:22 | 10:02 /mi |