Personal bests
Marathon
4:21:17
2019 · 9:58 /mi
Half Marathon
2:01:54
2015 · 9:18 /mi
10K
52:59
2015 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:21:17
November 16, 2019
- Place
- 2225
- Pace
- 9:58 /mi
- 2015 American Family Fitness Half Marathon2:01:54
November 14, 2015
- Place
- 3691
- Pace
- 9:18 /mi
- 10K52:59
March 28, 2015
- Place
- 3639
- Pace
- 8:32 /mi
- 2014 American Family Fitness Half Marathon2:03:08
November 15, 2014
- Place
- 3693
- Pace
- 9:24 /mi
- 10K1:02:07
March 28, 2009
- Place
- 10396
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2225 | 4:21:17 | 9:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3691 | 2:01:54 | 9:18 /mi |
| Mar 28, 2015 | 10K | 3639 | 52:59 | 8:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3693 | 2:03:08 | 9:24 /mi |
| Mar 28, 2009 | 10K | 10396 | 1:02:07 | 10:00 /mi |