Personal bests
Marathon
4:08:09
2015 · 9:28 /mi
Half Marathon
2:15:30
2018 · 10:20 /mi
10K
51:48
2013 · 8:20 /mi
8K
42:35
2012 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:22
June 3, 2021
- Place
- 3370
- Pace
- 16:48 /mi
- 2018 Markel Richmond Half Marathon2:15:30
November 10, 2018
- Place
- 4169
- Pace
- 10:20 /mi
- 10K1:16:37
April 14, 2018
- Place
- 11156
- Pace
- 12:20 /mi
- 2015 Anthem Richmond Marathon4:08:09
November 14, 2015
- Place
- 1693
- Pace
- 9:28 /mi
- 2014 Anthem Richmond Marathon4:24:58
November 15, 2014
- Place
- 2592
- Pace
- 10:06 /mi
- 10K51:48
April 13, 2013
- Place
- 3901
- Pace
- 8:20 /mi
- 2012 HCA VA 8k42:35
November 10, 2012
- Place
- 590
- Pace
- 8:34 /mi
- 10K1:04:40
March 31, 2012
- Place
- 14334
- Pace
- 10:24 /mi
- 2011 HCA VA 8k56:55
November 12, 2011
- Place
- 2102
- Pace
- 11:27 /mi
- 10K1:12:43
April 2, 2011
- Place
- 18770
- Pace
- 11:42 /mi
- 10K1:03:04
March 27, 2010
- Place
- 12559
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3370 | 1:44:22 | 16:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4169 | 2:15:30 | 10:20 /mi |
| Apr 14, 2018 | 10K | 11156 | 1:16:37 | 12:20 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1693 | 4:08:09 | 9:28 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2592 | 4:24:58 | 10:06 /mi |
| Apr 13, 2013 | 10K | 3901 | 51:48 | 8:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 590 | 42:35 | 8:34 /mi |
| Mar 31, 2012 | 10K | 14334 | 1:04:40 | 10:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2102 | 56:55 | 11:27 /mi |
| Apr 2, 2011 | 10K | 18770 | 1:12:43 | 11:42 /mi |
| Mar 27, 2010 | 10K | 12559 | 1:03:04 | 10:09 /mi |