Personal bests
10K
46:08
2012 · 7:25 /mi
8K
37:32
2006 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:08
March 31, 2012
- Place
- 1636
- Pace
- 7:25 /mi
- 2006 NTELOS 8K37:32
November 11, 2006
- Place
- 482
- Pace
- 7:33 /mi
- 10K48:51
April 1, 2006
- Place
- 1299
- Pace
- 7:52 /mi
- 2005 NTELOS 8K40:39
November 12, 2005
- Place
- 897
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1636 | 46:08 | 7:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 482 | 37:32 | 7:33 /mi |
| Apr 1, 2006 | 10K | 1299 | 48:51 | 7:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 897 | 40:39 | 8:11 /mi |