Personal bests
Half Marathon
2:14:20
2019 · 10:15 /mi
10K
1:00:15
2022 · 9:42 /mi
8K
45:18
2021 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:44
April 20, 2024
- Place
- 8926
- Pace
- 11:33 /mi
- 10K1:10:08
April 22, 2023
- Place
- 6749
- Pace
- 11:17 /mi
- 10K1:00:15
April 23, 2022
- Place
- 3585
- Pace
- 9:42 /mi
- 2021 Allianz Partners 8K45:18
November 13, 2021
- Place
- 511
- Pace
- 9:07 /mi
- 10K1:47:10
June 3, 2021
- Place
- 3490
- Pace
- 17:15 /mi
- 2019 Markel Richmond Half Marathon2:14:20
November 16, 2019
- Place
- 4951
- Pace
- 10:15 /mi
- 10K1:03:10
April 13, 2019
- Place
- 6859
- Pace
- 10:10 /mi
- 2018 VCU Health 8K53:14
November 10, 2018
- Place
- 1319
- Pace
- 10:43 /mi
- 10K1:03:19
April 14, 2018
- Place
- 6309
- Pace
- 10:11 /mi
- 10K1:06:38
April 1, 2017
- Place
- 9179
- Pace
- 10:43 /mi
- 10K1:12:09
April 9, 2016
- Place
- 12665
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8926 | 1:11:44 | 11:33 /mi |
| Apr 22, 2023 | 10K | 6749 | 1:10:08 | 11:17 /mi |
| Apr 23, 2022 | 10K | 3585 | 1:00:15 | 9:42 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 511 | 45:18 | 9:07 /mi |
| Jun 3, 2021 | 10K | 3490 | 1:47:10 | 17:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4951 | 2:14:20 | 10:15 /mi |
| Apr 13, 2019 | 10K | 6859 | 1:03:10 | 10:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1319 | 53:14 | 10:43 /mi |
| Apr 14, 2018 | 10K | 6309 | 1:03:19 | 10:11 /mi |
| Apr 1, 2017 | 10K | 9179 | 1:06:38 | 10:43 /mi |
| Apr 9, 2016 | 10K | 12665 | 1:12:09 | 11:37 /mi |