The Vault

Personal bests

10K

50:31

2013 · 8:08 /mi

10K3 finishes · best 50:31 in 2013 · latest 55:04 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	3294	55:04	8:52 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3211	50:31	8:08 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5506	1:00:26	9:44 /mi