Personal bests
Half Marathon
2:58:31
2021 · 13:37 /mi
10K
1:35:11
2020 · 15:19 /mi
8K
1:11:16
2019 · 14:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:52:48
November 15, 2025
- Place
- 8362
- Pace
- 17:46 /mi
- 2024 VCU Health Richmond 8k1:15:30
November 16, 2024
- Place
- 3118
- Pace
- 15:11 /mi
- 10K1:43:00
April 20, 2024
- Place
- 14238
- Pace
- 16:35 /mi
- 2023 CarMax Richmond Half Marathon3:15:07
November 11, 2023
- Place
- 7124
- Pace
- 14:53 /mi
- 10K1:35:38
April 22, 2023
- Place
- 10945
- Pace
- 15:23 /mi
- 2022 VCU Health Richmond 8k1:16:53
November 12, 2022
- Place
- 2172
- Pace
- 15:28 /mi
- 10K3:00:00
April 23, 2022
- Place
- 12431
- Pace
- 28:58 /mi
- 2021 Carmax Richmond Half Marathon2:58:31
November 13, 2021
- Place
- 5307
- Pace
- 13:37 /mi
- 10K1:39:00
June 3, 2021
- Place
- 3149
- Pace
- 15:56 /mi
- 10K1:35:11
September 26, 2020
- Place
- 1946
- Pace
- 15:19 /mi
- 2019 Allianz Partners 8K1:11:16
November 16, 2019
- Place
- 2250
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8362 | 3:52:48 | 17:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3118 | 1:15:30 | 15:11 /mi |
| Apr 20, 2024 | 10K | 14238 | 1:43:00 | 16:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7124 | 3:15:07 | 14:53 /mi |
| Apr 22, 2023 | 10K | 10945 | 1:35:38 | 15:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2172 | 1:16:53 | 15:28 /mi |
| Apr 23, 2022 | 10K | 12431 | 3:00:00 | 28:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5307 | 2:58:31 | 13:37 /mi |
| Jun 3, 2021 | 10K | 3149 | 1:39:00 | 15:56 /mi |
| Sep 26, 2020 | 10K | 1946 | 1:35:11 | 15:19 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2250 | 1:11:16 | 14:20 /mi |