Personal bests
Half Marathon
2:26:58
2020 · 11:13 /mi
10K
1:10:32
2022 · 11:21 /mi
8K
53:47
2024 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:47
April 18, 2026
- Place
- 12736
- Pace
- 13:58 /mi
- 2024 VCU Health Richmond 8k53:47
November 16, 2024
- Place
- 1761
- Pace
- 10:49 /mi
- 2022 CarMax Richmond Half Marathon2:38:25
November 12, 2022
- Place
- 4938
- Pace
- 12:05 /mi
- 10K1:10:32
April 23, 2022
- Place
- 5918
- Pace
- 11:21 /mi
- 2021 Carmax Richmond Half Marathon2:50:29
November 13, 2021
- Place
- 4963
- Pace
- 13:00 /mi
- 2020 Richmond Half Marathon2:26:58
November 14, 2020
- Place
- 1038
- Pace
- 11:13 /mi
- 2019 Markel Richmond Half Marathon2:29:37
November 16, 2019
- Place
- 6369
- Pace
- 11:25 /mi
- 2017 Markel Richmond Half Marathon2:43:24
November 11, 2017
- Place
- 6274
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12736 | 1:26:47 | 13:58 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1761 | 53:47 | 10:49 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4938 | 2:38:25 | 12:05 /mi |
| Apr 23, 2022 | 10K | 5918 | 1:10:32 | 11:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4963 | 2:50:29 | 13:00 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1038 | 2:26:58 | 11:13 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6369 | 2:29:37 | 11:25 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6274 | 2:43:24 | 12:28 /mi |