Personal bests
10K
1:39:27
2008 · 16:00 /mi
8K
55:40
2003 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:27
April 5, 2008
- Place
- 19917
- Pace
- 16:00 /mi
- 2007 NTELOS 8k1:37:38
November 10, 2007
- Place
- 4817
- Pace
- 19:38 /mi
- 10K1:44:00
March 31, 2007
- Place
- 17692
- Pace
- 16:44 /mi
- 10K1:44:19
April 1, 2006
- Place
- 14270
- Pace
- 16:47 /mi
- 2003 NTELOS 8K55:40
November 15, 2003
- Place
- 2670
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19917 | 1:39:27 | 16:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4817 | 1:37:38 | 19:38 /mi |
| Mar 31, 2007 | 10K | 17692 | 1:44:00 | 16:44 /mi |
| Apr 1, 2006 | 10K | 14270 | 1:44:19 | 16:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2670 | 55:40 | 11:12 /mi |