Personal bests
10K
50:41
2014 · 8:09 /mi
8K
40:57
2012 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k52:56
November 15, 2014
- Place
- 1313
- Pace
- 10:39 /mi
- 10K50:41
March 29, 2014
- Place
- 2863
- Pace
- 8:09 /mi
- 10K52:46
April 13, 2013
- Place
- 4484
- Pace
- 8:30 /mi
- 2012 HCA VA 8k40:57
November 10, 2012
- Place
- 464
- Pace
- 8:14 /mi
- 10K58:05
March 31, 2012
- Place
- 9257
- Pace
- 9:21 /mi
- 2011 HCA VA 8k49:36
November 12, 2011
- Place
- 1490
- Pace
- 9:59 /mi
- 10K1:03:19
March 27, 2010
- Place
- 12728
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1313 | 52:56 | 10:39 /mi |
| Mar 29, 2014 | 10K | 2863 | 50:41 | 8:09 /mi |
| Apr 13, 2013 | 10K | 4484 | 52:46 | 8:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 464 | 40:57 | 8:14 /mi |
| Mar 31, 2012 | 10K | 9257 | 58:05 | 9:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1490 | 49:36 | 9:59 /mi |
| Mar 27, 2010 | 10K | 12728 | 1:03:19 | 10:11 /mi |