Personal bests
10K
1:52:50
2010 · 18:10 /mi
8K
1:28:01
2010 · 17:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:57
April 2, 2011
- Place
- 31543
- Pace
- 18:59 /mi
- 2010 HCA Va 8k1:28:01
November 13, 2010
- Place
- 3577
- Pace
- 17:42 /mi
- 10K1:52:50
March 27, 2010
- Place
- 28553
- Pace
- 18:10 /mi
- 2008 NTELOS 8K1:36:44
November 15, 2008
- Place
- 3492
- Pace
- 19:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 31543 | 1:57:57 | 18:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3577 | 1:28:01 | 17:42 /mi |
| Mar 27, 2010 | 10K | 28553 | 1:52:50 | 18:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3492 | 1:36:44 | 19:28 /mi |