Personal bests
10K
1:08:41
2013 · 11:03 /mi
8K
58:52
2015 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:00
April 12, 2025
- Place
- 10880
- Pace
- 12:43 /mi
- 2015 HCA Va 8k58:52
November 14, 2015
- Place
- 1735
- Pace
- 11:51 /mi
- 10K1:08:41
April 13, 2013
- Place
- 15336
- Pace
- 11:03 /mi
- 10K1:19:13
March 31, 2012
- Place
- 21520
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10880 | 1:19:00 | 12:43 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1735 | 58:52 | 11:51 /mi |
| Apr 13, 2013 | 10K | 15336 | 1:08:41 | 11:03 /mi |
| Mar 31, 2012 | 10K | 21520 | 1:19:13 | 12:45 /mi |