Personal bests
10K
1:03:35
2006 · 10:14 /mi
8K
53:35
2005 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:35
April 1, 2006
- Place
- 6684
- Pace
- 10:14 /mi
- 2005 NTELOS 8K53:35
November 12, 2005
- Place
- 2747
- Pace
- 10:47 /mi
- 10K1:04:08
April 9, 2005
- Place
- 6663
- Pace
- 10:19 /mi
- 10K1:20:26
March 27, 2004
- Place
- 8458
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6684 | 1:03:35 | 10:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2747 | 53:35 | 10:47 /mi |
| Apr 9, 2005 | 10K | 6663 | 1:04:08 | 10:19 /mi |
| Mar 27, 2004 | 10K | 8458 | 1:20:26 | 12:57 /mi |