Personal bests
Marathon
5:31:18
2005 · 12:38 /mi
Half Marathon
2:12:26
2012 · 10:06 /mi
10K
1:02:28
2004 · 10:03 /mi
8K
49:20
2003 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:28:34
November 15, 2014
- Place
- 6160
- Pace
- 11:20 /mi
- 2012 American Family Fitness Half Marathon2:12:26
November 10, 2012
- Place
- 3871
- Pace
- 10:06 /mi
- 2009 McDonalds Half Marathon2:33:43
November 14, 2009
- Place
- 3996
- Pace
- 11:44 /mi
- 2005 SunTrust Richmond Marathon5:31:18
November 12, 2005
- Place
- 3193
- Pace
- 12:38 /mi
- 10K1:02:28
March 27, 2004
- Place
- 5198
- Pace
- 10:03 /mi
- 2003 NTELOS 8K49:20
November 15, 2003
- Place
- 2155
- Pace
- 9:55 /mi
- 10K1:05:10
March 29, 2003
- Place
- 3943
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6160 | 2:28:34 | 11:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3871 | 2:12:26 | 10:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3996 | 2:33:43 | 11:44 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3193 | 5:31:18 | 12:38 /mi |
| Mar 27, 2004 | 10K | 5198 | 1:02:28 | 10:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2155 | 49:20 | 9:55 /mi |
| Mar 29, 2003 | 10K | 3943 | 1:05:10 | 10:29 /mi |