Personal bests
Marathon
5:14:16
2005 · 11:59 /mi
Half Marathon
2:20:07
2008 · 10:41 /mi
10K
58:19
2004 · 9:23 /mi
8K
47:39
2014 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k47:39
November 15, 2014
- Place
- 895
- Pace
- 9:35 /mi
- 10K58:23
March 31, 2012
- Place
- 9504
- Pace
- 9:24 /mi
- 2008 McDonalds Half Marathon2:20:07
November 15, 2008
- Place
- 2342
- Pace
- 10:41 /mi
- 10K58:54
April 1, 2006
- Place
- 4816
- Pace
- 9:29 /mi
- 2005 SunTrust Richmond Marathon5:14:16
November 12, 2005
- Place
- 3054
- Pace
- 11:59 /mi
- 10K58:19
March 27, 2004
- Place
- 3903
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 895 | 47:39 | 9:35 /mi |
| Mar 31, 2012 | 10K | 9504 | 58:23 | 9:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2342 | 2:20:07 | 10:41 /mi |
| Apr 1, 2006 | 10K | 4816 | 58:54 | 9:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3054 | 5:14:16 | 11:59 /mi |
| Mar 27, 2004 | 10K | 3903 | 58:19 | 9:23 /mi |