Personal bests
Marathon
4:58:20
2009 · 11:23 /mi
Half Marathon
2:21:25
2008 · 10:47 /mi
10K
57:30
2011 · 9:15 /mi
8K
44:28
2007 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:11
April 9, 2016
- Place
- 8276
- Pace
- 10:00 /mi
- 10K57:30
April 2, 2011
- Place
- 8506
- Pace
- 9:15 /mi
- 2009 SunTrust Richmond Marathon4:58:20
November 14, 2009
- Place
- 3106
- Pace
- 11:23 /mi
- 2008 McDonalds Half Marathon2:21:25
November 15, 2008
- Place
- 2433
- Pace
- 10:47 /mi
- 10K58:23
April 5, 2008
- Place
- 7327
- Pace
- 9:24 /mi
- 2007 NTELOS 8k44:28
November 10, 2007
- Place
- 1478
- Pace
- 8:57 /mi
- 10K1:12:24
March 31, 2007
- Place
- 12419
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8276 | 1:02:11 | 10:00 /mi |
| Apr 2, 2011 | 10K | 8506 | 57:30 | 9:15 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3106 | 4:58:20 | 11:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2433 | 2:21:25 | 10:47 /mi |
| Apr 5, 2008 | 10K | 7327 | 58:23 | 9:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1478 | 44:28 | 8:57 /mi |
| Mar 31, 2007 | 10K | 12419 | 1:12:24 | 11:39 /mi |