The Vault

Personal bests

10K

1:09:39

2008 · 11:13 /mi

10K2 finishes · best 1:09:39 in 2008 · latest 1:13:24 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	9137	1:13:24	11:49 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	13255	1:09:39	11:13 /mi