Personal bests
Marathon
4:20:46
2004 · 9:57 /mi
Half Marathon
2:01:18
2010 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:24:18
November 14, 2015
- Place
- 5490
- Pace
- 11:00 /mi
- 2012 American Family Fitness Half Marathon2:08:35
November 10, 2012
- Place
- 3362
- Pace
- 9:49 /mi
- 2010 McDonalds Half Marathon2:01:18
November 13, 2010
- Place
- 2392
- Pace
- 9:15 /mi
- 2009 McDonalds Half Marathon2:09:40
November 14, 2009
- Place
- 2404
- Pace
- 9:53 /mi
- 2005 SunTrust Richmond Marathon4:34:06
November 12, 2005
- Place
- 2295
- Pace
- 10:27 /mi
- 2004 SunTrust Richmond Marathon4:20:46
November 13, 2004
- Place
- 1916
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5490 | 2:24:18 | 11:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3362 | 2:08:35 | 9:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2392 | 2:01:18 | 9:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2404 | 2:09:40 | 9:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2295 | 4:34:06 | 10:27 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1916 | 4:20:46 | 9:57 /mi |