Personal bests
Marathon
3:37:29
2005 · 8:18 /mi
10K
44:36
2004 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:26
April 5, 2008
- Place
- 899
- Pace
- 7:19 /mi
- 10K47:26
March 31, 2007
- Place
- 1431
- Pace
- 7:38 /mi
- 2006 SunTrust Richmond Marathon3:57:05
November 11, 2006
- Place
- 687
- Pace
- 9:03 /mi
- 2005 SunTrust Richmond Marathon3:37:29
November 12, 2005
- Place
- 618
- Pace
- 8:18 /mi
- 2004 SunTrust Richmond Marathon3:39:28
November 13, 2004
- Place
- 700
- Pace
- 8:22 /mi
- 10K44:36
March 27, 2004
- Place
- 464
- Pace
- 7:11 /mi
- 2003 Suntrust Richmond Marathon3:54:03
November 15, 2003
- Place
- 1006
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 899 | 45:26 | 7:19 /mi |
| Mar 31, 2007 | 10K | 1431 | 47:26 | 7:38 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 687 | 3:57:05 | 9:03 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 618 | 3:37:29 | 8:18 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 700 | 3:39:28 | 8:22 /mi |
| Mar 27, 2004 | 10K | 464 | 44:36 | 7:11 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1006 | 3:54:03 | 8:56 /mi |