JAMES GOOD

3 races in the archive

Personal bests

10K

1:38:20

2018 · 15:50 /mi

Progression

10K3 finishes · best 1:38:20 in 2018 · latest 1:49:30 in 2024
1:40:001:48:201:56:402018201920242018 10K — 1:38:201:38:202019 10K — 1:56:372024 10K — 1:49:30

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
16:4018:20Start–5K5K–Finish2024 · Start to 5K · 17:47 /mi2024 · 5K to Finish · 17:28 /mi20242019 · Start to 5K · 18:28 /mi2019 · 5K to Finish · 19:04 /mi20192018 · Start to 5K · 15:39 /mi2018 · 5K to Finish · 16:00 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history