Personal bests
Half Marathon
1:39:06
2024 · 7:34 /mi
10K
44:11
2023 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:39
April 18, 2026
- Place
- 1715
- Pace
- 8:19 /mi
- 2025 CarMax Richmond Half Marathon1:43:30
November 15, 2025
- Place
- 864
- Pace
- 7:54 /mi
- 10K52:12
April 12, 2025
- Place
- 2294
- Pace
- 8:24 /mi
- 2024 CarMax Richmond Half Marathon1:39:06
November 16, 2024
- Place
- 614
- Pace
- 7:34 /mi
- 10K46:19.2
April 20, 2024
- Place
- 849
- Pace
- 7:27 /mi
- 10K44:11
April 22, 2023
- Place
- 428
- Pace
- 7:07 /mi
- 2022 CarMax Richmond Half Marathon1:42:00
November 12, 2022
- Place
- 587
- Pace
- 7:47 /mi
- 10K53:06
April 23, 2022
- Place
- 1735
- Pace
- 8:33 /mi
- 10K46:22
April 13, 2019
- Place
- 806
- Pace
- 7:28 /mi
- 10K47:36
April 14, 2018
- Place
- 913
- Pace
- 7:40 /mi
- 10K49:55
April 1, 2017
- Place
- 1838
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1715 | 51:39 | 8:19 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 864 | 1:43:30 | 7:54 /mi |
| Apr 12, 2025 | 10K | 2294 | 52:12 | 8:24 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 614 | 1:39:06 | 7:34 /mi |
| Apr 20, 2024 | 10K | 849 | 46:19.2 | 7:27 /mi |
| Apr 22, 2023 | 10K | 428 | 44:11 | 7:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 587 | 1:42:00 | 7:47 /mi |
| Apr 23, 2022 | 10K | 1735 | 53:06 | 8:33 /mi |
| Apr 13, 2019 | 10K | 806 | 46:22 | 7:28 /mi |
| Apr 14, 2018 | 10K | 913 | 47:36 | 7:40 /mi |
| Apr 1, 2017 | 10K | 1838 | 49:55 | 8:02 /mi |