Personal bests
10K
43:52
2007 · 7:04 /mi
8K
37:18
2007 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:00
April 5, 2008
- Place
- 1662
- Pace
- 7:43 /mi
- 2007 NTELOS 8k37:18
November 10, 2007
- Place
- 578
- Pace
- 7:30 /mi
- 10K43:52
March 31, 2007
- Place
- 613
- Pace
- 7:04 /mi
- 10K47:57
April 1, 2006
- Place
- 1092
- Pace
- 7:43 /mi
- 10K45:07
April 9, 2005
- Place
- 634
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1662 | 48:00 | 7:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 578 | 37:18 | 7:30 /mi |
| Mar 31, 2007 | 10K | 613 | 43:52 | 7:04 /mi |
| Apr 1, 2006 | 10K | 1092 | 47:57 | 7:43 /mi |
| Apr 9, 2005 | 10K | 634 | 45:07 | 7:16 /mi |