Personal bests
10K
51:52
2007 · 8:21 /mi
8K
42:04
2007 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:07
April 2, 2011
- Place
- 5197
- Pace
- 8:33 /mi
- 10K56:03
March 28, 2009
- Place
- 6454
- Pace
- 9:01 /mi
- 2007 NTELOS 8k42:04
November 10, 2007
- Place
- 1639
- Pace
- 8:28 /mi
- 10K51:52
March 31, 2007
- Place
- 3193
- Pace
- 8:21 /mi
- 10K56:46
April 1, 2006
- Place
- 3954
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5197 | 53:07 | 8:33 /mi |
| Mar 28, 2009 | 10K | 6454 | 56:03 | 9:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1639 | 42:04 | 8:28 /mi |
| Mar 31, 2007 | 10K | 3193 | 51:52 | 8:21 /mi |
| Apr 1, 2006 | 10K | 3954 | 56:46 | 9:08 /mi |