Personal bests
Marathon
3:26:06
2007 · 7:52 /mi
10K
39:38
2001 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:26:06
November 10, 2007
- Place
- 387
- Pace
- 7:52 /mi
- 2006 SunTrust Richmond Marathon3:29:32
November 11, 2006
- Place
- 219
- Pace
- 8:00 /mi
- 10K42:22
April 1, 2006
- Place
- 274
- Pace
- 6:49 /mi
- 10K40:34
March 27, 2004
- Place
- 139
- Pace
- 6:32 /mi
- 10K41:22
March 29, 2003
- Place
- 119
- Pace
- 6:39 /mi
- 10K41:32
April 13, 2002
- Place
- 174
- Pace
- 6:41 /mi
- 10K39:38
March 31, 2001
- Place
- 101
- Pace
- 6:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 387 | 3:26:06 | 7:52 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 219 | 3:29:32 | 8:00 /mi |
| Apr 1, 2006 | 10K | 274 | 42:22 | 6:49 /mi |
| Mar 27, 2004 | 10K | 139 | 40:34 | 6:32 /mi |
| Mar 29, 2003 | 10K | 119 | 41:22 | 6:39 /mi |
| Apr 13, 2002 | 10K | 174 | 41:32 | 6:41 /mi |
| Mar 31, 2001 | 10K | 101 | 39:38 | 6:23 /mi |