Personal bests
10K
1:16:00
2013 · 12:14 /mi
8K
1:01:14
2015 · 12:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:12
April 9, 2016
- Place
- 15442
- Pace
- 13:14 /mi
- 2015 HCA Va 8k1:01:14
November 14, 2015
- Place
- 1879
- Pace
- 12:19 /mi
- 10K1:16:00
April 13, 2013
- Place
- 18847
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15442 | 1:22:12 | 13:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1879 | 1:01:14 | 12:19 /mi |
| Apr 13, 2013 | 10K | 18847 | 1:16:00 | 12:14 /mi |