Personal bests
Marathon
3:26:52
2021 · 7:53 /mi
10K
38:04
2023 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:04
April 22, 2023
- Place
- 78
- Pace
- 6:08 /mi
- 2021 VCU Health Richmond Marathon3:26:52
November 13, 2021
- Place
- 520
- Pace
- 7:53 /mi
- 10K42:35
April 9, 2016
- Place
- 431
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 78 | 38:04 | 6:08 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 520 | 3:26:52 | 7:53 /mi |
| Apr 9, 2016 | 10K | 431 | 42:35 | 6:51 /mi |