Personal bests
8K
22:59
2008 · 4:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k23:19
November 14, 2009
- Place
- 4
- Pace
- 4:41 /mi
- 2008 NTELOS 8K22:59
November 15, 2008
- Place
- 2
- Pace
- 4:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 4 | 23:19 | 4:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2 | 22:59 | 4:37 /mi |