Personal bests
8K
42:51
2004 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:21:17
November 13, 2010
- Place
- 3415
- Pace
- 16:21 /mi
- 2004 NTELOS 8K42:51
November 13, 2004
- Place
- 1023
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3415 | 1:21:17 | 16:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1023 | 42:51 | 8:37 /mi |