Personal bests
10K
1:24:21
2016 · 13:34 /mi
8K
1:07:18
2013 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:21
April 9, 2016
- Place
- 15894
- Pace
- 13:34 /mi
- 10K1:27:50
March 29, 2014
- Place
- 20555
- Pace
- 14:08 /mi
- 2013 HCA Va 8k1:07:18
November 16, 2013
- Place
- 2671
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15894 | 1:24:21 | 13:34 /mi |
| Mar 29, 2014 | 10K | 20555 | 1:27:50 | 14:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2671 | 1:07:18 | 13:32 /mi |