Personal bests
10K
44:55.6
2024 · 7:14 /mi
8K
35:35
2024 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:32
April 18, 2026
- Place
- 728
- Pace
- 7:29 /mi
- 2024 VCU Health Richmond 8k35:35
November 16, 2024
- Place
- 156
- Pace
- 7:09 /mi
- 10K44:55.6
April 20, 2024
- Place
- 657
- Pace
- 7:14 /mi
- 2022 VCU Health Richmond 8k36:33
November 12, 2022
- Place
- 165
- Pace
- 7:21 /mi
- 10K44:57
April 23, 2022
- Place
- 464
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 728 | 46:32 | 7:29 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 156 | 35:35 | 7:09 /mi |
| Apr 20, 2024 | 10K | 657 | 44:55.6 | 7:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 165 | 36:33 | 7:21 /mi |
| Apr 23, 2022 | 10K | 464 | 44:57 | 7:14 /mi |