Personal bests
Marathon
3:37:23
2024 · 8:17 /mi
Half Marathon
2:37:10
2023 · 11:59 /mi
10K
1:18:13
2022 · 12:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:14
April 18, 2026
- Place
- 13025
- Pace
- 14:12 /mi
- 2025 Allianz Richmond Marathon6:12:00
November 15, 2025
- Place
- 4734
- Pace
- 14:11 /mi
- 2024 Allianz Partners Richmond Marathon3:37:23
November 16, 2024
- Place
- 1088
- Pace
- 8:17 /mi
- 10K1:19:05
April 20, 2024
- Place
- 10716
- Pace
- 12:44 /mi
- 2023 CarMax Richmond Half Marathon2:37:10
November 11, 2023
- Place
- 6031
- Pace
- 11:59 /mi
- 10K1:18:13
April 23, 2022
- Place
- 7255
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13025 | 1:28:14 | 14:12 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4734 | 6:12:00 | 14:11 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1088 | 3:37:23 | 8:17 /mi |
| Apr 20, 2024 | 10K | 10716 | 1:19:05 | 12:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6031 | 2:37:10 | 11:59 /mi |
| Apr 23, 2022 | 10K | 7255 | 1:18:13 | 12:35 /mi |