Personal bests
Marathon
4:59:55
2019 · 11:26 /mi
Half Marathon
2:18:28
2018 · 10:34 /mi
10K
1:07:29
2019 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:51
April 18, 2026
- Place
- 12752
- Pace
- 13:59 /mi
- 10K1:25:31
April 23, 2022
- Place
- 8252
- Pace
- 13:46 /mi
- 2019 VCU Health Richmond Marathon4:59:55
November 16, 2019
- Place
- 3317
- Pace
- 11:26 /mi
- 10K1:07:29
April 13, 2019
- Place
- 8549
- Pace
- 10:52 /mi
- 2018 Markel Richmond Half Marathon2:18:28
November 10, 2018
- Place
- 5268
- Pace
- 10:34 /mi
- 10K1:16:55
April 14, 2018
- Place
- 11239
- Pace
- 12:23 /mi
- 10K1:16:27
April 1, 2017
- Place
- 12475
- Pace
- 12:18 /mi
- 10K1:25:45
April 9, 2016
- Place
- 16197
- Pace
- 13:48 /mi
- 10K1:18:15
March 29, 2014
- Place
- 17862
- Pace
- 12:36 /mi
- 10K1:24:10
April 13, 2013
- Place
- 21588
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12752 | 1:26:51 | 13:59 /mi |
| Apr 23, 2022 | 10K | 8252 | 1:25:31 | 13:46 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3317 | 4:59:55 | 11:26 /mi |
| Apr 13, 2019 | 10K | 8549 | 1:07:29 | 10:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5268 | 2:18:28 | 10:34 /mi |
| Apr 14, 2018 | 10K | 11239 | 1:16:55 | 12:23 /mi |
| Apr 1, 2017 | 10K | 12475 | 1:16:27 | 12:18 /mi |
| Apr 9, 2016 | 10K | 16197 | 1:25:45 | 13:48 /mi |
| Mar 29, 2014 | 10K | 17862 | 1:18:15 | 12:36 /mi |
| Apr 13, 2013 | 10K | 21588 | 1:24:10 | 13:33 /mi |