Personal bests
Half Marathon
2:03:59
2017 · 9:27 /mi
10K
57:20
2017 · 9:14 /mi
8K
47:53
2016 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:33
September 26, 2020
- Place
- 1370
- Pace
- 11:50 /mi
- 10K58:34
April 13, 2019
- Place
- 4797
- Pace
- 9:26 /mi
- 10K59:03
April 14, 2018
- Place
- 4503
- Pace
- 9:30 /mi
- 2017 Markel Richmond Half Marathon2:03:59
November 11, 2017
- Place
- 2526
- Pace
- 9:27 /mi
- 10K57:20
April 1, 2017
- Place
- 4775
- Pace
- 9:14 /mi
- 2016 VCU Health 8k47:53
November 12, 2016
- Place
- 788
- Pace
- 9:38 /mi
- 10K1:10:06
April 9, 2016
- Place
- 11886
- Pace
- 11:17 /mi
- 10K58:02
March 28, 2015
- Place
- 6652
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1370 | 1:13:33 | 11:50 /mi |
| Apr 13, 2019 | 10K | 4797 | 58:34 | 9:26 /mi |
| Apr 14, 2018 | 10K | 4503 | 59:03 | 9:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2526 | 2:03:59 | 9:27 /mi |
| Apr 1, 2017 | 10K | 4775 | 57:20 | 9:14 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 788 | 47:53 | 9:38 /mi |
| Apr 9, 2016 | 10K | 11886 | 1:10:06 | 11:17 /mi |
| Mar 28, 2015 | 10K | 6652 | 58:02 | 9:20 /mi |