Personal bests
Marathon
4:57:47
2021 · 11:21 /mi
Half Marathon
2:15:00
2023 · 10:18 /mi
10K
56:36
2019 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:15:00
November 11, 2023
- Place
- 4289
- Pace
- 10:18 /mi
- 2022 CarMax Richmond Half Marathon2:15:50
November 12, 2022
- Place
- 3766
- Pace
- 10:22 /mi
- 2021 VCU Health Richmond Marathon4:57:47
November 13, 2021
- Place
- 2720
- Pace
- 11:21 /mi
- 2020 Richmond Half Marathon2:34:46
November 14, 2020
- Place
- 1180
- Pace
- 11:48 /mi
- 10K56:36
April 13, 2019
- Place
- 3902
- Pace
- 9:07 /mi
- 10K58:43
April 14, 2018
- Place
- 4362
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4289 | 2:15:00 | 10:18 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3766 | 2:15:50 | 10:22 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2720 | 4:57:47 | 11:21 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1180 | 2:34:46 | 11:48 /mi |
| Apr 13, 2019 | 10K | 3902 | 56:36 | 9:07 /mi |
| Apr 14, 2018 | 10K | 4362 | 58:43 | 9:27 /mi |