Personal bests
10K
43:47
2010 · 7:03 /mi
8K
34:06
2009 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:47
March 27, 2010
- Place
- 833
- Pace
- 7:03 /mi
- 2009 HCA Va 8k34:06
November 14, 2009
- Place
- 104
- Pace
- 6:52 /mi
- 10K49:47
March 28, 2009
- Place
- 2778
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 833 | 43:47 | 7:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 104 | 34:06 | 6:52 /mi |
| Mar 28, 2009 | 10K | 2778 | 49:47 | 8:01 /mi |