Personal bests
10K
1:19:38
2019 · 12:49 /mi
8K
1:06:41
2017 · 13:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:38
April 13, 2019
- Place
- 12246
- Pace
- 12:49 /mi
- 10K1:21:18
April 14, 2018
- Place
- 12429
- Pace
- 13:05 /mi
- 2017 VCU Health 8K1:06:41
November 11, 2017
- Place
- 1933
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12246 | 1:19:38 | 12:49 /mi |
| Apr 14, 2018 | 10K | 12429 | 1:21:18 | 13:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1933 | 1:06:41 | 13:25 /mi |