Personal bests
Half Marathon
2:53:08
2011 · 13:12 /mi
10K
1:40:16
2006 · 16:08 /mi
8K
1:01:18
2012 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:01:18
November 10, 2012
- Place
- 2434
- Pace
- 12:20 /mi
- 2011 McDonald's Half Marathon2:53:08
November 12, 2011
- Place
- 5823
- Pace
- 13:12 /mi
- 10K1:40:16
April 1, 2006
- Place
- 13732
- Pace
- 16:08 /mi
- 10K1:41:44
March 27, 2004
- Place
- 10228
- Pace
- 16:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2434 | 1:01:18 | 12:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5823 | 2:53:08 | 13:12 /mi |
| Apr 1, 2006 | 10K | 13732 | 1:40:16 | 16:08 /mi |
| Mar 27, 2004 | 10K | 10228 | 1:41:44 | 16:22 /mi |