Personal bests
Half Marathon
2:23:55
2009 · 10:59 /mi
10K
59:05
2010 · 9:31 /mi
8K
1:03:47
2010 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:03:47
November 13, 2010
- Place
- 2811
- Pace
- 12:50 /mi
- 10K59:05
March 27, 2010
- Place
- 9667
- Pace
- 9:31 /mi
- 2009 McDonalds Half Marathon2:23:55
November 14, 2009
- Place
- 3511
- Pace
- 10:59 /mi
- 10K1:03:02
March 28, 2009
- Place
- 10984
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2811 | 1:03:47 | 12:50 /mi |
| Mar 27, 2010 | 10K | 9667 | 59:05 | 9:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3511 | 2:23:55 | 10:59 /mi |
| Mar 28, 2009 | 10K | 10984 | 1:03:02 | 10:09 /mi |