Personal bests
Half Marathon
1:53:59
2013 · 8:42 /mi
10K
48:26
2012 · 7:48 /mi
8K
37:44
2011 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:02:37
November 15, 2014
- Place
- 2631
- Pace
- 9:21 /mi
- 10K53:34
March 29, 2014
- Place
- 4295
- Pace
- 8:37 /mi
- 2013 American Family Fitness Half Marathon1:53:59
November 16, 2013
- Place
- 1707
- Pace
- 8:42 /mi
- 10K51:48
April 13, 2013
- Place
- 3904
- Pace
- 8:20 /mi
- 2012 American Family Fitness Half Marathon2:08:03
November 10, 2012
- Place
- 3288
- Pace
- 9:46 /mi
- 10K48:26
March 31, 2012
- Place
- 2680
- Pace
- 7:48 /mi
- 2011 HCA VA 8k37:44
November 12, 2011
- Place
- 256
- Pace
- 7:35 /mi
- 10K49:26
April 2, 2011
- Place
- 2977
- Pace
- 7:57 /mi
- 10K55:13
March 28, 2009
- Place
- 5902
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2631 | 2:02:37 | 9:21 /mi |
| Mar 29, 2014 | 10K | 4295 | 53:34 | 8:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1707 | 1:53:59 | 8:42 /mi |
| Apr 13, 2013 | 10K | 3904 | 51:48 | 8:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3288 | 2:08:03 | 9:46 /mi |
| Mar 31, 2012 | 10K | 2680 | 48:26 | 7:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 256 | 37:44 | 7:35 /mi |
| Apr 2, 2011 | 10K | 2977 | 49:26 | 7:57 /mi |
| Mar 28, 2009 | 10K | 5902 | 55:13 | 8:53 /mi |