Personal bests
10K
49:10
2005 · 7:55 /mi
8K
41:34
2010 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:13
April 9, 2016
- Place
- 2507
- Pace
- 8:15 /mi
- 10K59:18
March 31, 2012
- Place
- 10293
- Pace
- 9:33 /mi
- 2010 HCA Va 8k41:34
November 13, 2010
- Place
- 1174
- Pace
- 8:22 /mi
- 10K53:16
March 27, 2010
- Place
- 5271
- Pace
- 8:34 /mi
- 10K51:09
March 31, 2007
- Place
- 2875
- Pace
- 8:14 /mi
- 10K50:10
April 1, 2006
- Place
- 1642
- Pace
- 8:04 /mi
- 10K49:10
April 9, 2005
- Place
- 1559
- Pace
- 7:55 /mi
- 10K50:49
March 27, 2004
- Place
- 1600
- Pace
- 8:11 /mi
- 10K55:43
March 29, 2003
- Place
- 2067
- Pace
- 8:58 /mi
- 10K49:25
March 31, 2001
- Place
- 1018
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2507 | 51:13 | 8:15 /mi |
| Mar 31, 2012 | 10K | 10293 | 59:18 | 9:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1174 | 41:34 | 8:22 /mi |
| Mar 27, 2010 | 10K | 5271 | 53:16 | 8:34 /mi |
| Mar 31, 2007 | 10K | 2875 | 51:09 | 8:14 /mi |
| Apr 1, 2006 | 10K | 1642 | 50:10 | 8:04 /mi |
| Apr 9, 2005 | 10K | 1559 | 49:10 | 7:55 /mi |
| Mar 27, 2004 | 10K | 1600 | 50:49 | 8:11 /mi |
| Mar 29, 2003 | 10K | 2067 | 55:43 | 8:58 /mi |
| Mar 31, 2001 | 10K | 1018 | 49:25 | 7:57 /mi |