Personal bests
10K
1:02:14
2011 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:13:31
April 12, 2025
- Place
- 18289
- Pace
- 31:09 /mi
- 10K1:24:28
April 20, 2024
- Place
- 11690
- Pace
- 13:36 /mi
- 10K1:25:16
April 22, 2023
- Place
- 9600
- Pace
- 13:43 /mi
- 10K1:23:07
April 14, 2018
- Place
- 12828
- Pace
- 13:23 /mi
- 10K3:01:01
April 1, 2017
- Place
- 21906
- Pace
- 29:08 /mi
- 10K1:21:23
April 9, 2016
- Place
- 15240
- Pace
- 13:06 /mi
- 10K3:32:44
March 31, 2012
- Place
- 33188
- Pace
- 34:14 /mi
- 10K1:02:14
April 2, 2011
- Place
- 12321
- Pace
- 10:01 /mi
- 10K2:43:22
March 27, 2010
- Place
- 30655
- Pace
- 26:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 18289 | 3:13:31 | 31:09 /mi |
| Apr 20, 2024 | 10K | 11690 | 1:24:28 | 13:36 /mi |
| Apr 22, 2023 | 10K | 9600 | 1:25:16 | 13:43 /mi |
| Apr 14, 2018 | 10K | 12828 | 1:23:07 | 13:23 /mi |
| Apr 1, 2017 | 10K | 21906 | 3:01:01 | 29:08 /mi |
| Apr 9, 2016 | 10K | 15240 | 1:21:23 | 13:06 /mi |
| Mar 31, 2012 | 10K | 33188 | 3:32:44 | 34:14 /mi |
| Apr 2, 2011 | 10K | 12321 | 1:02:14 | 10:01 /mi |
| Mar 27, 2010 | 10K | 30655 | 2:43:22 | 26:17 /mi |