Personal bests
10K
58:05
2016 · 9:21 /mi
8K
54:52
2018 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K54:52
November 10, 2018
- Place
- 1539
- Pace
- 11:02 /mi
- 10K58:05
April 9, 2016
- Place
- 5845
- Pace
- 9:21 /mi
- 10K59:35
April 13, 2013
- Place
- 9317
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1539 | 54:52 | 11:02 /mi |
| Apr 9, 2016 | 10K | 5845 | 58:05 | 9:21 /mi |
| Apr 13, 2013 | 10K | 9317 | 59:35 | 9:35 /mi |