Personal bests
Marathon
4:11:11
2025 · 9:35 /mi
Half Marathon
1:44:49
2023 · 8:00 /mi
10K
49:04.6
2024 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:16
April 18, 2026
- Place
- 1856
- Pace
- 8:25 /mi
- 2025 Allianz Richmond Marathon4:11:11
November 15, 2025
- Place
- 2289
- Pace
- 9:35 /mi
- 2024 Allianz Partners Richmond Marathon4:27:56
November 16, 2024
- Place
- 3006
- Pace
- 10:13 /mi
- 10K49:04.6
April 20, 2024
- Place
- 1380
- Pace
- 7:54 /mi
- 2023 CarMax Richmond Half Marathon1:44:49
November 11, 2023
- Place
- 1043
- Pace
- 8:00 /mi
- 10K49:58
April 22, 2023
- Place
- 1230
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1856 | 52:16 | 8:25 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2289 | 4:11:11 | 9:35 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3006 | 4:27:56 | 10:13 /mi |
| Apr 20, 2024 | 10K | 1380 | 49:04.6 | 7:54 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1043 | 1:44:49 | 8:00 /mi |
| Apr 22, 2023 | 10K | 1230 | 49:58 | 8:02 /mi |