Personal bests
10K
43:36
2013 · 7:01 /mi
8K
38:42
2008 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:36
April 13, 2013
- Place
- 707
- Pace
- 7:01 /mi
- 10K46:00
March 28, 2009
- Place
- 1233
- Pace
- 7:24 /mi
- 2008 NTELOS 8K38:42
November 15, 2008
- Place
- 335
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 707 | 43:36 | 7:01 /mi |
| Mar 28, 2009 | 10K | 1233 | 46:00 | 7:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 335 | 38:42 | 7:47 /mi |