Personal bests
5 Mile
37:07
1999 · 7:25 /mi
8K
36:11
2002 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K36:11
November 9, 2002
- Place
- 257
- Pace
- 7:17 /mi
- 2001 NTELOS 8K36:56
November 10, 2001
- Place
- 373
- Pace
- 7:26 /mi
- 2000 NTELOS 8K36:44
November 18, 2000
- Place
- 322
- Pace
- 7:23 /mi
- 1999 Coca-Cola 5 Miler37:07
November 13, 1999
- Place
- 307
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 257 | 36:11 | 7:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 373 | 36:56 | 7:26 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 322 | 36:44 | 7:23 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 307 | 37:07 | 7:25 /mi |