Personal bests
Marathon
3:56:21
2017 · 9:01 /mi
Half Marathon
1:55:31
2019 · 8:49 /mi
10K
46:54
2015 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:12
April 12, 2025
- Place
- 14780
- Pace
- 16:56 /mi
- 2022 Allianz Partners Richmond Marathon4:40:13
November 12, 2022
- Place
- 1748
- Pace
- 10:41 /mi
- 2019 Markel Richmond Half Marathon1:55:31
November 16, 2019
- Place
- 2421
- Pace
- 8:49 /mi
- 2017 Anthem Richmond Marathon3:56:21
November 11, 2017
- Place
- 1352
- Pace
- 9:01 /mi
- 10K48:52
April 9, 2016
- Place
- 1728
- Pace
- 7:52 /mi
- 10K46:54
March 28, 2015
- Place
- 1292
- Pace
- 7:33 /mi
- 2014 Anthem Richmond Marathon3:57:52
November 15, 2014
- Place
- 1547
- Pace
- 9:04 /mi
- 10K56:44
March 29, 2014
- Place
- 6238
- Pace
- 9:08 /mi
- 2013 Anthem Richmond Marathon4:10:18
November 16, 2013
- Place
- 1887
- Pace
- 9:33 /mi
- 10K47:59
April 13, 2013
- Place
- 2009
- Pace
- 7:43 /mi
- 2012 Anthem Richmond Marathon3:57:33
November 10, 2012
- Place
- 1590
- Pace
- 9:04 /mi
- 10K53:39
April 2, 2011
- Place
- 5573
- Pace
- 8:38 /mi
- 2010 McDonalds Half Marathon2:00:37
November 13, 2010
- Place
- 2556
- Pace
- 9:12 /mi
- 10K51:13
March 27, 2010
- Place
- 4017
- Pace
- 8:15 /mi
- 2009 McDonalds Half Marathon2:04:23
November 14, 2009
- Place
- 1997
- Pace
- 9:29 /mi
- 10K58:01
March 28, 2009
- Place
- 7781
- Pace
- 9:20 /mi
- 10K1:05:47
March 29, 2003
- Place
- 4048
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14780 | 1:45:12 | 16:56 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1748 | 4:40:13 | 10:41 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2421 | 1:55:31 | 8:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1352 | 3:56:21 | 9:01 /mi |
| Apr 9, 2016 | 10K | 1728 | 48:52 | 7:52 /mi |
| Mar 28, 2015 | 10K | 1292 | 46:54 | 7:33 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1547 | 3:57:52 | 9:04 /mi |
| Mar 29, 2014 | 10K | 6238 | 56:44 | 9:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1887 | 4:10:18 | 9:33 /mi |
| Apr 13, 2013 | 10K | 2009 | 47:59 | 7:43 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1590 | 3:57:33 | 9:04 /mi |
| Apr 2, 2011 | 10K | 5573 | 53:39 | 8:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2556 | 2:00:37 | 9:12 /mi |
| Mar 27, 2010 | 10K | 4017 | 51:13 | 8:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1997 | 2:04:23 | 9:29 /mi |
| Mar 28, 2009 | 10K | 7781 | 58:01 | 9:20 /mi |
| Mar 29, 2003 | 10K | 4048 | 1:05:47 | 10:35 /mi |