Personal bests
Marathon
3:24:37
2021 · 7:48 /mi
Half Marathon
1:33:11
2023 · 7:06 /mi
10K
44:05
2022 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:37:15
November 15, 2025
- Place
- 525
- Pace
- 7:25 /mi
- 2024 Allianz Partners Richmond Marathon3:25:54
November 16, 2024
- Place
- 762
- Pace
- 7:51 /mi
- 2023 CarMax Richmond Half Marathon1:33:11
November 11, 2023
- Place
- 364
- Pace
- 7:06 /mi
- 2022 CarMax Richmond Half Marathon1:38:33
November 12, 2022
- Place
- 383
- Pace
- 7:31 /mi
- 10K44:05
April 23, 2022
- Place
- 399
- Pace
- 7:06 /mi
- 2021 VCU Health Richmond Marathon3:24:37
November 13, 2021
- Place
- 460
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 525 | 1:37:15 | 7:25 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 762 | 3:25:54 | 7:51 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 364 | 1:33:11 | 7:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 383 | 1:38:33 | 7:31 /mi |
| Apr 23, 2022 | 10K | 399 | 44:05 | 7:06 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 460 | 3:24:37 | 7:48 /mi |