Personal bests
10K
1:24:33
2016 · 13:36 /mi
8K
1:07:16
2016 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:12:22
November 11, 2017
- Place
- 2169
- Pace
- 14:33 /mi
- 2016 VCU Health 8k1:07:16
November 12, 2016
- Place
- 2038
- Pace
- 13:32 /mi
- 10K1:24:33
April 9, 2016
- Place
- 15939
- Pace
- 13:36 /mi
- 2015 HCA Va 8k1:07:16
November 14, 2015
- Place
- 2155
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2169 | 1:12:22 | 14:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2038 | 1:07:16 | 13:32 /mi |
| Apr 9, 2016 | 10K | 15939 | 1:24:33 | 13:36 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2155 | 1:07:16 | 13:32 /mi |