Personal bests
Half Marathon
2:15:50
2018 · 10:22 /mi
10K
1:01:09
2017 · 9:50 /mi
8K
47:20
2016 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:35
September 26, 2020
- Place
- 1451
- Pace
- 12:10 /mi
- 10K1:47:52
April 13, 2019
- Place
- 17047
- Pace
- 17:22 /mi
- 2018 Markel Richmond Half Marathon2:15:50
November 10, 2018
- Place
- 4277
- Pace
- 10:22 /mi
- 10K1:01:09
April 1, 2017
- Place
- 6782
- Pace
- 9:50 /mi
- 2016 VCU Health 8k47:20
November 12, 2016
- Place
- 819
- Pace
- 9:31 /mi
- 10K1:01:38
April 9, 2016
- Place
- 7970
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1451 | 1:15:35 | 12:10 /mi |
| Apr 13, 2019 | 10K | 17047 | 1:47:52 | 17:22 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4277 | 2:15:50 | 10:22 /mi |
| Apr 1, 2017 | 10K | 6782 | 1:01:09 | 9:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 819 | 47:20 | 9:31 /mi |
| Apr 9, 2016 | 10K | 7970 | 1:01:38 | 9:55 /mi |